Menopause Yoga
Friday 9.15 – 10.30am
Yoga offers you a unique opportunity to embrace the changes and transitions happening in your body during the menopause. It can help ease their negative impact on your daily life so you move into the next phase of womanhood healthy and happy.
Take a pause in your busy life and let adapted yoga poses, breathing techniques and mindfulness practices help you manage symptoms such as hot flushes, anxiety, irritability, insomnia, fatigue and low mood.
This class is a friendly and supportive group where no prior experience of yoga is needed. The class is open to peri-menopausal, menopausal and post-menopausal women. All welcome.
Friday 9.15 – 10.30am
8 Nov – 6 Dec (£65)
10 Jan – 14 Feb (£72)
You can start mid block. Contact me: anna@vanillayoga.co.uk
When Menopause Yoga - Friday 9.15-10.30am, Where Clock Hall, Motcombe Memorial Hall, The Street, Motcombe, Shaftesbury SP7 9PE Price Sessions booked as a block
