Hatha Yoga

Hatha Yoga

Yoga is mindful movement and breathing. Regular practice promotes a greater sense of wellbeing which can help to restore peace and calm in our lives.

Hatha Yoga consists of postures and breath control. The Yoga postures help build strength and stamina as well as increasing flexibility. Through the use of the breath in breathing exercises and by linking breath with movement you can begin to clear the mind and promote a greater sense of physical and mental vitality. The class is open to everyone. All levels and experience welcome.

Monday 6.30-7.30pm

4 Nov – 9 Dec (£72)

6 Jan -10 Feb (£72)

Tuesday 6.00-7.00pm

5 Nov – 9 Dec (£72)

7 Jan -11 Feb (£72)

You can start mid block. Contact me: anna@vanillayoga.co.uk

When Hatha Yoga - Monday 6.30-7.30pm
Hatha Yoga - Tuesday 6.00-7.00pm
Where Clock Hall, Motcombe Memorial Hall, The Street, Motcombe, Shaftesbury, Dorset SP7 9PE Price Sessions booked as a block - usually 5 or 6 weeks

Hatha Yoga Classes

Select a class below to book
Hatha Yoga | Monday 6.30-7.30pm | 4 Nov - 9 DecHatha Yoga | Tuesday 6.00-7.00pm | 5 Nov-10 Dec

Who can do Hatha yoga?

Everyone! The class is open to all levels. Beginners are very welcome. Please feel free to email me prior to starting or just turn up on the night.

What do I need to bring and wear?

You will need to bring your own yoga mat to all Vanilla Yoga classes. Wear some comfortable loose clothing. Try not to have a heavy meal before practising. A light snack is fine.

" Your teaching is superb and you have such a lovely aura and energy "
Liz, Hatha Yoga