Hatha Yoga
Yoga is mindful movement and breathing. Regular practice promotes a greater sense of wellbeing which can help to restore peace and calm in our lives.
Hatha Yoga consists of postures and breath control. The Yoga postures help build strength and stamina as well as increasing flexibility. Through the use of the breath in breathing exercises and by linking breath with movement you can begin to clear the mind and promote a greater physical and mental vitality. This class is open to everyone. All levels and experience welcome.
Monday 6.30 – 7.30pm
19 Feb to 25 Mar (£66)
8 Apr to 20 May no class Bank Holiday 6 May (£66)
Tuesday 6.00-7.00pm
20 Feb to 19 Mar (£55)
9 Apr to 14 May (£66)
To start mid block contact me: anna@vanillayoga.co.uk
Gentle Yoga
This gentle yoga class is a mix of slow movement, rejuvenating breathing and a deep guided relaxation to restore and energise you. The perfect tonic for your busy life. If you have always wanted to learn to relax but have been nervous about trying out a yoga class this is the session for you! This class is open to everyone and no prior experience of yoga is needed.
Friday 10.45 – 11.45am
23 Feb – 22 Mar (£55)
12 Apr – 24 May no class 10 May (£66)
To start mid block contact me: anna@vanillayoga.co.uk
When Hatha Yoga - Monday 6.30-7.30pmHatha Yoga - Tuesday 6.00-7.00pm
Gentle Yoga - Friday 10.45-11.45am
Where Clock Hall, Motcombe Memorial Hall, The Street, Motcombe, Shaftesbury, Dorset SP7 9PE Price Sessions booked as a block - usually 5 or 6 weeks